Jun 3, 2009

If you had to make the perfect meal what would the criteria be? Would taste be the main factor or convenience - What about cost?

How about nutritional value? Is that a prerequisite?

If you had to develop the cheapest, healthiest, tastiest, most convenient meal - What would it be.

I think I have an answer.

There are many foods that fall into 1 or 2 categories, some are healthy and some are tasty . Some are both economical and convenient, but it is very hard to find any meal that would rate more than 5/10 in each category.

This next meal that I have devised rates:

Taste 8/10

Price 8/10

Health 10/10

Convenience 9.5/10

So what is the magic formula?......well, it's a health shake.

It's not one of those packet protein shakes that are packed with awful fillers and chemical, no, this one you have to make yourself - Notice I gave it 9.5/10 for convenience not 10/10. You have to do something.

What you will need?

For one shake you will need:

1 & 1/2 cups of oat milk

1 scoop of W.P.I protein powder (whey protein isolate)

2 tablespoons of blueberries

artificial sweetener to taste

sprinkle of cinnamon and nutmeg

2 tablespoons of mixed berry yogurt

1 teaspoon of inulin

1 teaspoon of flaxseed oil

Now proceed to blend these ingredients in the blender until smooth and enjoy.

This meal has the perfect balance of low glycemic carbohydrates, s dietary fiber, high quality proteins, vitamins and minerals, antioxidants, good bacteria and essential fatty acids - Perfect

Low G.I food is so important you can learn more Low Glycemic information here.

This meal is very reasonable in price to afford.

This shake is easy to prepare and can be made in 2 minutes.

This shake is completely delicious and you'll be excited to drink this 2-3 times a day.

The good news is that if you drink this meal shake 2-3 times per day your health, vitality and waistline will all be in appreciation.

The perfect meal.

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